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Category: Sleep

Breathing Exercise to Quickly Fall Asleep

January 23, 2019March 24, 2023 Nancy Schimelpfening, MSLeave a Comment on Breathing Exercise to Quickly Fall Asleep

Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…

How to Sleep Better to Feel Better

November 27, 2018March 23, 2023 Nancy Schimelpfening, MSLeave a Comment on How to Sleep Better to Feel Better

Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the Read More…

To-Do List Can Shut Off Rumination and Help You Sleep

January 22, 2018March 23, 2023 Nancy Schimelpfening, MSLeave a Comment on To-Do List Can Shut Off Rumination and Help You Sleep

Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor UniversitRead More…

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The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

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