woman cleaning window

10 tips for cleaning your house when you are depressed

Coping Skills

Maintaining a clean and tidy home can be a challenging task to accomplish, especially if you are struggling with feelings of depression. Cleaning your house when you are depressed can seem like an overwhelming challenge. However, it is essential for your overall well-being. Here are ten tips for keeping your home clean when you are feeling down:

1. Start with small tasks. Begin with small cleaning tasks like dusting or sweeping, then slowly work your way up to more challenging tasks like mopping the floors. This will give you a feeling of accomplishment which may help you to keep going.

2. Set a cleaning schedule. Establish a regular cleaning schedule, such as cleaning once a week or twice a month. This will help you stay organized and ensure that your home is always tidy.

3. Involve others. Ask for help from friends or family members when cleaning your house when you are feeling low. Employing their assistance can make the task of cleaning feel less daunting.

4. Utilize cleaning products that you enjoy. Using cleaning products that you like the scent of or that bring you pleasure can make the task of cleaning less monotonous.

5. Work in short bursts. Work for 10 or 15 minutes, then take a short break. This will break up the task into smaller, more manageable parts.

6. Prioritize. Make a list of cleaning tasks that is in order of importance. Prioritizing the tasks will help you stay on track. It will also help ensure that the most critical cleaning tasks are done.

7. Keep cleaning supplies handy. By having your cleaning tools within easy reach, you make it easier to clean spontaneously or whenever you feel compelled to do so.

8. Create an organized cleaning space. Create a dedicated space for cleaning supplies, tools, etc. within your home. By organizing tools in these spaces, you can make the task much less overwhelming.

9. Celebrate accomplishments. Acknowledge successes and reward yourself after completing a cleaning task, such as indulging in a favorite food or watching an episode of your favorite show.

10. Be patient with yourself. Cleaning your house when you are depressed is not always an easy task. Allow yourself the time to manage the task at your own pace, without overwhelming yourself.

So there you have it, ten tips for cleaning your home when you are feeling down. By setting a schedule, prioritizing tasks, and involving others we’re confident you’ll feel better once you’re done! Remember that self-care is essential, and you should take care of yourself first and foremost. Just by taking the first step and starting the task of cleaning you have already accomplished something and that’s a massive step in the right direction for keeping a clean and tidy home, and ultimately for your mental well-being.

Photo credit: Andrea Piacquadio

Annie Ingalls
Annie Ingalls

Annie Ingalls is a pseudonym for all articles published on this site that have been at least partially generated using AI. All articles are fact-checked by Nancy Schimelpfening, M.S., and edited as needed. Some supplemental content written by Nancy may be included, as well. Additionally, each article is run through a plagiarism checker to ensure that we are not inadvertently violating anyone's copyright. If you feel that the AI bot has copied your work in any way, please contact us at contactus@depressionsanctuary.org and we will remove it right away.