Skip to content
Wednesday, February 01, 2023
Depression Sanctuary
Menu
  • Chat Rooms
  • Chat Room Rules
  • Announcements
  • Articles
    • Anxiety
    • Depression Basics
      • Causes
      • Signs and Symptoms
      • Treatments
        • Lifestyle Changes
          • Exercise
          • Nutrition
          • Sleep
        • Medications
        • Psychotherapy/Counseling
    • Grief and Loss
    • Internet Safety
    • Relationships
      • Abuse
    • Suicide
    • Work/School
  • News
  • Home
  • Latest Posts
  • Lifestyle Changes
  • Treatments
  • Depression Basics
  • Articles
  • Exercise

Category: Exercise

Can Exercise Help Depression?

November 28, 2018July 9, 2021 Nancy Schimelpfening, MSLeave a Comment on Can Exercise Help Depression?

Can exercise help depression?  According to a study from the Black Dog Institute, even small amounts of exercise can help.  In fact, as little as anRead More…

Exercise and Depression: How to Set Doable Goals

November 28, 2018May 11, 2021 Nancy Schimelpfening, MSLeave a Comment on Exercise and Depression: How to Set Doable Goals

You’ve probably heard about the many studies dealing with exercise and depression.  Experts say it probably helps by increasing blood flow to the braRead More…

Recent Posts

  • Solution Focused Therapy: How it helps to change your life
  • Britney Spears Details Her Struggles With Depression
  • People With Multiple Diagnoses More Likely to Stop ADHD Treatment
  • Depression Risk Triples When Worker Mental Health Is Not Supported
  • Which Antidepressants Contain Gluten?

Welcome to Depression Sanctuary!

Depression Sanctuary offers free services to everyone affected by depression and other mental health issues. At our website, you can find resources, connect with understanding people and get the support you need. Welcome to Depression Sanctuary!

Feeling Suicidal?

Are you feeling suicidal? Sometimes life can be hard and everything can seem hopeless. Please be aware that we are not a crisis line. If you are considering suicide, please call either 1-800-784-2433 or 1-800-273-8255 in the U.S. Other options are available here.

Medical Disclaimer

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Depression Sanctuary © 2016 - 2021 | Theme: BlogMagazine by Dinesh Ghimire.
  • Contact Us
  • About Us
  • Terms of Service
  • Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Depression Sanctuary
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.