Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to wRead More…
Category: Treatments
Articles about the various treatments for depression, such as medications and psychotherapy.
Can Antidepressants Stop Working?
For many with depression, antidepressants are a lifesaving treatment that can alleviate symptoms and improve mental health. However, some individualsRead More…
Matcha Tea Powder May Help Depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal NutrRead More…
Does Acupuncture Help Depression?
If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural anRead More…
Exercise Helps Severe Depression as Well as Drugs and Therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…
Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the wayRead More…
Which Antidepressants Contain Gluten?
If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antideprRead More…
Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…
Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as wRead More…
