Matcha tea powder may help depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal NutrRead More…
Category: Articles
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Does acupuncture help depression?
If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural anRead More…
Exercise helps severe depression as well as drugs and therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…
Can daylight saving time cause depression?
Daylight saving time (DST) is the practice of setting the clock forward by one hour from its standard time during the summer months. It also involvesRead More…
Types of depression explained
Depression is a mental health condition that can affect anyone at any point in their life. While it can be challenging to understand the importance oRead More…
Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the wayRead More…
Which Antidepressants Contain Gluten?
If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antideprRead More…
What Causes Anxiety? These Sources May Surprise You
Anxiety is a serious condition that can worsen over time. When it flares up, your entire day can feel ruined, and panic can ensue. Yet, your anxiety Read More…
Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…
