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Category: Articles

All articles on Depression Sanctuary can be found here.

woman drinking matcha tea

Matcha tea powder may help depression

March 21, 2023March 21, 2023 Annie IngallsLeave a Comment on Matcha tea powder may help depression

Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal NutrRead More…

doctor inserting acupuncture needle in man's back

Does acupuncture help depression?

March 20, 2023March 21, 2023 Annie IngallsLeave a Comment on Does acupuncture help depression?

If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural anRead More…

exercise helps severe depression

Exercise helps severe depression as well as drugs and therapy

March 17, 2023March 20, 2023 Annie IngallsLeave a Comment on Exercise helps severe depression as well as drugs and therapy

There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…

african american women next to large alarm clock

Can daylight saving time cause depression?

March 16, 2023March 17, 2023 Annie IngallsLeave a Comment on Can daylight saving time cause depression?

Daylight saving time (DST) is the practice of setting the clock forward by one hour from its standard time during the summer months. It also involvesRead More…

Types of depression explained

March 15, 2023March 16, 2023 Annie IngallsLeave a Comment on Types of depression explained

Depression is a mental health condition that can affect anyone at any point in their life. While it can be challenging to understand the importance oRead More…

Solution Focused Therapy: How it helps to change your life

October 5, 2021March 21, 2023 Catherine MallorieLeave a Comment on Solution Focused Therapy: How it helps to change your life

Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the wayRead More…

Which Antidepressants Contain Gluten?

May 13, 2021July 5, 2021 Nancy Schimelpfening, MSLeave a Comment on Which Antidepressants Contain Gluten?

If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antideprRead More…

What Causes Anxiety? These Sources May Surprise You

September 6, 2019July 9, 2021 Jennifer ScottLeave a Comment on What Causes Anxiety? These Sources May Surprise You

Anxiety is a serious condition that can worsen over time. When it flares up, your entire day can feel ruined, and panic can ensue. Yet, your anxiety Read More…

Sugar and Depression

Sugar and Depression: Dietary Changes May Help Mood

January 23, 2019July 5, 2021 Nancy Schimelpfening, MSLeave a Comment on Sugar and Depression: Dietary Changes May Help Mood

Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…

Breathing Exercise to Quickly Fall Asleep

January 23, 2019July 9, 2021 Nancy Schimelpfening, MSLeave a Comment on Breathing Exercise to Quickly Fall Asleep

Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…

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Recent Posts

  • Matcha tea powder may help depression
  • Does acupuncture help depression?
  • Exercise helps severe depression as well as drugs and therapy
  • Can daylight saving time cause depression?
  • Types of depression explained

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