Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the wayRead More…
Category: Articles
All articles on Depression Sanctuary can be found here.
Which Antidepressants Contain Gluten?
If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antideprRead More…
What Causes Anxiety? These Sources May Surprise You
Anxiety is a serious condition that can worsen over time. When it flares up, your entire day can feel ruined, and panic can ensue. Yet, your anxiety Read More…
Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…
Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as wRead More…
What Causes Depression?
Your doctor has probably told you that what causes depression is a chemical imbalance in your brain. You were probably also told that the way to Read More…
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel yoRead More…
Chromium, Sugar Cravings and Depression?
If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you aRead More…
Can Depression Be Cured? The Answer May Surprise You
Can depression be cured? Generally, doctors will tell you, “No.” They will tell you that you have a chemical imbalance and that imbalance Read More…
