Am I depressed or just tired? The clues
Are you feeling down and exhausted lately? It’s not uncommon to feel low or fatigued, but it can be difficult to determine whether you’re simply tireRead More…
Category: Articles
All articles on Depression Sanctuary can be found here.
Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to wRead More…
Can gluten intolerance cause depression?
Gluten intolerance has been a hotly debated topic in recent years, with more and more people claiming that they are sensitive to gluten. This conRead More…
Can Antidepressants Stop Working?
For many with depression, antidepressants are a lifesaving treatment that can alleviate symptoms and improve mental health. However, some individualsRead More…
Is Depression Genetic?
Depression affects millions of people worldwide, and there is no one-size-fits-all treatment. It is a complex mental illness that has genetic, enviroRead More…
How Can I Tell If Someone Is Depressed?
Knowing if someone is depressed can be difficult, especially if that person is trying to hide their condition. However, being familiar with the sRead More…
Matcha Tea Powder May Help Depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal NutrRead More…
Does Acupuncture Help Depression?
If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural anRead More…
Gut Bacteria and Depression Link Found in Premenopausal Women
A team of researchers based at the Renmin Hospital of Wuhan University in China has identified a possible link between a type of gut bacteria and depRead More…
Exercise Helps Severe Depression as Well as Drugs and Therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…
