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Category: Articles

All articles on Depression Sanctuary can be found here.

am I depressed or just tired

Am I depressed or just tired? The clues

June 6, 2023June 19, 2023 Nancy Schimelpfening, MSLeave a Comment on Am I depressed or just tired? The clues

Are you feeling down and exhausted lately? It’s not uncommon to feel low or fatigued, but it can be difficult to determine whether you’re simply tireRead More…

woman running

Best Exercise for Depression? Try This!

April 20, 2023April 20, 2023 Nancy Schimelpfening, MS1 Comment on Best Exercise for Depression? Try This!

Before diving into an exercise program, you will probably want to know what is the best exercise for depression.  After all, you don’t want to wRead More…

loaves of bread

Can gluten intolerance cause depression?

March 31, 2023April 11, 2023 Annie IngallsLeave a Comment on Can gluten intolerance cause depression?

Gluten intolerance has been a hotly debated topic in recent years, with more and more people claiming that they are sensitive to gluten. This conRead More…

antidepressants

Can Antidepressants Stop Working?

March 30, 2023April 11, 2023 Annie IngallsLeave a Comment on Can Antidepressants Stop Working?

For many with depression, antidepressants are a lifesaving treatment that can alleviate symptoms and improve mental health. However, some individualsRead More…

DNA strands

Is Depression Genetic?

March 23, 2023April 11, 2023 Annie IngallsLeave a Comment on Is Depression Genetic?

Depression affects millions of people worldwide, and there is no one-size-fits-all treatment. It is a complex mental illness that has genetic, enviroRead More…

soldier with head in hands

How Can I Tell If Someone Is Depressed?

March 23, 2023April 11, 2023 Annie IngallsLeave a Comment on How Can I Tell If Someone Is Depressed?

Knowing if someone is depressed can be difficult, especially if that person is trying to hide their condition. However, being familiar with the sRead More…

woman drinking matcha tea

Matcha Tea Powder May Help Depression

March 21, 2023April 11, 2023 Annie IngallsLeave a Comment on Matcha Tea Powder May Help Depression

Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal NutrRead More…

doctor inserting acupuncture needle in man's back

Does Acupuncture Help Depression?

March 20, 2023April 11, 2023 Annie IngallsLeave a Comment on Does Acupuncture Help Depression?

If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural anRead More…

scientist culturing bacteria in petri dish

Gut Bacteria and Depression Link Found in Premenopausal Women

March 18, 2023April 11, 2023 Annie IngallsLeave a Comment on Gut Bacteria and Depression Link Found in Premenopausal Women

A team of researchers based at the Renmin Hospital of Wuhan University in China has identified a possible link between a type of gut bacteria and depRead More…

exercise helps severe depression

Exercise Helps Severe Depression as Well as Drugs and Therapy

March 17, 2023April 11, 2023 Annie IngallsLeave a Comment on Exercise Helps Severe Depression as Well as Drugs and Therapy

There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…

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Older posts

Recent Posts

  • am I depressed or just tired

    Am I depressed or just tired? The clues

    June 6, 2023June 19, 2023 Nancy Schimelpfening, MS
  • woman running

    Best Exercise for Depression? Try This!

    April 20, 2023April 20, 2023 Nancy Schimelpfening, MS
  • woman cleaning window

    10 tips for cleaning your house when you are depressed

    April 11, 2023April 11, 2023 Annie Ingalls
  • lady gaga

    How Lady Gaga depression admission helped break down stigma

    April 11, 2023April 11, 2023 Annie Ingalls
  • loaves of bread

    Can gluten intolerance cause depression?

    March 31, 2023April 11, 2023 Annie Ingalls

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