Hypothyroidism and Depression
If you’ve been feeling tired and depressed and you’ve gained a bit of weight, you may be thinking it’s just a normal part of life. Maybe you just Read More…
Category: Depression Basics
Basics facts about depression, such as what causes it, how is it diagnosed and how is it treated.
Can Exercise Help Depression?
Can exercise help depression? According to a study from the Black Dog Institute, even small amounts of exercise can help. In fact, as little as anRead More…
Metabolic Syndrome Makes It Hard to Treat Depression
A study published on December 13, 2017 in the Journal of the American Geriatrics Society says that having metabolic syndrome may make it more difRead More…
Antidepressants: What Are They, How Do They Work?
At its simplest, antidepressants are medications which are used to treat depression. Chemically, they are drugs which are capable of altering thRead More…
Exercise and Depression: How to Set Doable Goals
You’ve probably heard about the many studies dealing with exercise and depression. Experts say it probably helps by increasing blood flow to the braRead More…
How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the Read More…
To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor UniversitRead More…
