Skip to content
Depression Sanctuary
Menu
  • Chat Rooms
  • Articles
    • Announcements
    • Anxiety
    • Depression Basics
      • Causes
      • Signs and Symptoms
      • Treatments
        • Lifestyle Changes
          • Exercise
          • Nutrition
          • Sleep
        • Medications
        • Psychotherapy/Counseling
    • Grief and Loss
    • Internet Safety
    • Relationships
      • Abuse
    • Suicide
    • Work/School
  • News
  • Suicide Hotlines
  • Home
  • Latest Posts
  • exercise

Tag: exercise

woman running

Best Exercise for Depression? Try This!

April 20, 2023April 20, 2023 Nancy Schimelpfening, MSLeave a Comment on Best Exercise for Depression? Try This!

Before diving into an exercise program, you will probably want to know what is the best exercise for depression.  After all, you don’t want to wRead More…

exercise helps severe depression

Exercise Helps Severe Depression as Well as Drugs and Therapy

March 17, 2023April 11, 2023 Annie IngallsLeave a Comment on Exercise Helps Severe Depression as Well as Drugs and Therapy

There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of SRead More…

Can Exercise Help Depression?

November 28, 2018March 23, 2023 Nancy Schimelpfening, MSLeave a Comment on Can Exercise Help Depression?

Can exercise help depression?  According to a study from the Black Dog Institute, even small amounts of exercise can help.  In fact, as little as anRead More…

Exercise and Depression: How to Set Doable Goals

November 28, 2018March 23, 2023 Nancy Schimelpfening, MSLeave a Comment on Exercise and Depression: How to Set Doable Goals

You’ve probably heard about the many studies dealing with exercise and depression.  Experts say it probably helps by increasing blood flow to the braRead More…

Recent Posts

  • am I depressed or just tired

    Am I depressed or just tired? How to know

    June 6, 2023June 6, 2023 Nancy Schimelpfening, MS
  • woman running

    Best Exercise for Depression? Try This!

    April 20, 2023April 20, 2023 Nancy Schimelpfening, MS
  • woman cleaning window

    10 tips for cleaning your house when you are depressed

    April 11, 2023April 11, 2023 Annie Ingalls
  • lady gaga

    How Lady Gaga depression admission helped break down stigma

    April 11, 2023April 11, 2023 Annie Ingalls
  • loaves of bread

    Can gluten intolerance cause depression?

    March 31, 2023April 11, 2023 Annie Ingalls

Medical Disclaimer

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Depression Sanctuary © 2016 - 2021 | Theme: BlogMagazine by Dinesh Ghimire.
  • Contact Us
  • About Us
  • Terms of Service
  • Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Depression Sanctuary
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.