Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…
Category: More
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel yoRead More…
Can Depression Be Cured? The Answer May Surprise You
Can depression be cured? Generally, doctors will tell you, “No.” They will tell you that you have a chemical imbalance and that imbalance Read More…
Can Exercise Help Depression?
Can exercise help depression? According to a study from the Black Dog Institute, even small amounts of exercise can help. In fact, as little as anRead More…
How to Make a Suicide Safety Plan
If you suffer from depression, the possibility always exists that at some point you may have thoughts about harming yourself. Unfortunately, when you Read More…
When Friends and Family Don’t Understand Depression
When you have depression, it can be very helpful knowing that your friends and family are in your corner. But what can you do when they just donRead More…
