Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the wayRead More…
Category: More
People With Multiple Diagnoses More Likely to Stop ADHD Treatment
People with additional diagnoses were more likely to stop their ADHD medications than those with only an ADHD diagnosis.Researchers say this may be bRead More…
Depression Risk Triples When Worker Mental Health Is Not Supported
Australian researchers have found that when organizations don’t take care of worker mental health, those employees are three times as likely to becomRead More…
Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Read More…
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpRead More…
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel yoRead More…
