Category: Sleep

Breathing Exercise to Quickly Fall Asleep

Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, when you may be having difficulty slowing down and getting

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Rumination and Depression: To-Do List May Help Sleep

Are you struggling with rumination and depression?  Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say the key to

How to Sleep Better to Feel Better

Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next day. And, over time, not getting enough restful sleep can