Category: Nutrition

Sugar and Depression: Dietary Changes May Help Mood

Dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your mood. Cross-national epidemiologic studies have identified a possible link between sugar intake and rates of major depressive disorders. Researchers also found that people with

Sugar Cravings and Depression?

If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an important mineral called chromium. What Is Chromium? Chromium — in