Category: Exercise

Can Exercise Help Depression?

Can exercise help depression?  According to a study from the Black Dog Institute, even small amounts of exercise can help.  In fact, as little as an hour a week – of any intensity – may be helpful, they say. The

Exercise and Depression: How to Set Doable Goals

You’ve probably heard about the many studies dealing with exercise and depression.  Experts say it probably helps by increasing blood flow to the brain as well as triggering the release of feel-good chemicals like endorphins and serotonin.  It may also